Wednesday, November 17, 2010

329

That’s the big news: I broke the 330 barrier at 329 lbs!  I weighed in Monday morning with Martha. It had been one week since I restarted the program and in that week I lost 9.8 lbs. – again mostly with just the diet. Down from 362.7 (my all-time high!): a total loss so far of 33.7 lbs.  
I don’t think I told you that they never did put me on that severe medifast diet. That was mostly because of my diabetes.  So I’ve been on a “real world” diet. I think it’s healthier that way actually. It consists of three meals and three snacks. In any one day, I can have no more than 8 ozs. of lean meat; 5 servings of grains or starches; 4 of vegetables; 3 of dairy; 3 or fruit. The snacks are usually yogurt, an apple or popcorn. It’s working for me so far!
And it means I can go out on a Saturday night for a steak dinner and a martini – if I plan for it. Like last Saturday: Martini (1.5 grains),  Salad with diet dressing (1 Veggie);Steak 8 ozs. (down to 6 when cooked) (6 meats), broccoli (1 veggie), small dinner roll (1 grain). But I HAVE to plan for it – and record everything for Martha to review.
Like I say, it’s working so far! Keep me in your prayers, as you are in mine!

2 comments:

  1. That's the key, Father. Keep it real. That's one of the million things I've learned. I am 110 pounds and 2 1/2 years of food sobriety. I feel free but that's one of the reasons. It's real life. I have learned that there are times and occasions for things. Not every food was meant to be eaten every day. So a lot of days when I'm eating salad and fish or chicken I know that that is OK because maybe this weekend I will be having something really yummy. And those yummy things are even more yummy just because I appreciate them more. I have learned to have a healthy respect for food- I no longer abuse it and so it doesn't abuse me back. Great job on what you've been doing and please when you come to Boise, I would love to chat fat LOL with you. My love, Yvonne

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  2. Great job Padre! I'm so pleased this is working. The kids miss you, so keep up the good work and hurry back.

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